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I have a problem of overthinking

2017-10-07 02:50:04
Overthinking leads me to depression &anxiety stress ,,,I tried all kind of those meditation,breathing techniques,yoga ,but I can’t relieve from overthinking
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Along with those practices,  I would like to suggest you to consult a psychologist also. It is better to understand yourself by having a clarity about your future.  So that,  your overthinking is taken care

Answered2017-10-10 05:42:30

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