There isn't any recorded benefit of sabja seeds for hypothyroidism or PCOD. These following steps will help you with the PCOD and hypothyroidism:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet
- Avoid oily, fatty, deep fried and junk food
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly(minimum 30 mins)
- Avoid goitrogens(cruciferous vegetables such as cauliflower, broccoli, cabbage)
Answered2018-07-09 10:17:01
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