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I have a curve on my back
I have a curve on my back body i think it is a anterior pelvic tilt.i want to correct it
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Hello. I wish you'd given me more details about your condition. If you are spending too mich time sitting then get up, go outside and get good exercises. Stay active and spend less time sitting. Consult a physiotherapist in person so that you can be evaluated and proper correction can be done.
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Consult a physiotherapist and stay active. Spend less time sitting.
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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