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I get short tempered so quickly
I get angry so quickly and short tempered very badly, for tiny reasons can you please suggest me how to control, I did meditation also but not able to control the short temper and angry
Answers (6)
Dear separate mediation can't help you. You need mediation when the anger comes. When you get angry for any reason.close your eyes and Watch your anger. Observe what it's doing to your mind. How it can change you to become violent. When you start watching ,you go deep inside it, when you go deep inside it,you forget it's aggressiveness.
Next Steps
consult any psychologist.
Health Tips
Water will help. drink and wash. (drink for inside healing. wash for outside healing)
if it rules your whole mind "DIVERT ATTENTION "
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Hi. Find happiness around you, shift focus
Next Steps
Anger Management
Art Therapy
Mindfulness Yoga/Exercise
Brief Psychodynamic Therapy
Health Tips
"He whose mind is unaffected by misery or pleasure and is free from all bonds and attachments, fear and anger, is man, of steady wisdom and decisive intellect."
"Non-violence, truth, freedom from anger, detachment from all things, peacefulness (with mind and self), restraint from finding faults with others, compassion towards all living beings, detachment from greedy craving, gentleness, modesty, and stability of the mind and emotions"
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Hi
You can consult a psychologist and explain about anger issues. It is important to determine what is causing anger issues. A psychologist will guide you on how to manage anger and feel calm.
To feel better you will require counseling sessions.
Next Steps
Consult a psychologist
Health Tips
You can book an appointment with me for counseling session
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Hello there
I can understand what you might be going through. You might be so irritated by your problem that you want to get rid of it. There might be many reasons behind it. Some you know and some you aren't able to recognise.
Don't worry, consult a therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issue in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Wellness Greetings to you
Anger is an expression in a human being which indeed explains , their state of mindset..
- Insecure feelings..
- Urge to prove your authoritative power.
- Expectations gone wrong.
- Denial.
- Sensitivity.
So see the cause in every situation and find the hidden trigger to it .
If you find it hard to do this, just take a professional's guidance.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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