Feeling your own heartbeat, also known as palpitations, can be disconcerting, but it's not uncommon and can be caused by various factors. Since your ECG and echo results are normal, it's a positive sign that your heart's structure and electrical activity are likely healthy. Several non-cardiac factors can cause palpitations, including anxiety, stress, caffeine intake, certain medications, hormonal changes, and stimulant use. Sometimes, even the position you're lying in can make your heartbeat more noticeable, especially when you're relaxed and paying close attention to your body. If your palpitations are related to anxiety or stress, managing these factors through relaxation techniques, exercise, and potentially therapy could be beneficial. Avoiding excessive caffeine, nicotine, and stimulants might also help reduce palpitations.

Hi.. You have anxiety disorder.. Thats why u feel ur heart beat much more. Medications & relaxation therapy would help. Consult a psychiatrist.

All the symptoms are indications for anxiety/panic disorder. The problem is not a physical problem so you will not have any findings on ECG and echo. It can surely be cure with medication

Anxiety issues Kindly consult

It's an anxiety disorder , nothing else

Consult immediately