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I feel like sleepy all the time.

2018-04-19 14:40:04
Actually sir, I feel like sleepy all the time even if I had great sleep previous night. Tell me sir how can I reduce my sleep problem.
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Answers (3)

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AMA accumulation in intestines is the main cause. It's because of sluggish digestion and metabolism.  Once AMA is cleared every food and med will work effectively.
Next Steps
Pl meet personally or consult online giving full history.
Health Tips
avoid fast and processed food. Take light food. drink warm water even I'm summer. avoid curd at night. Take Triphala powder 5 gm or 2 tab at night with max warm water

Answered2018-04-22 05:38:34

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this is due to exertion. body want to rest so sleep process occur. for this u take online consultation here also. u feel more sleepy may be due to routine  habit.
Next Steps
take proper sleep in night. drink plenty of water. in morning due yoga it helps more. avoid using phone in night beside that u can read any novel or story book. ur sleep is good and also ur problem solve.

Answered2018-04-19 17:03:22

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Hypersomnia / Narcolepsy Sx - excessive daytime sleepiness, sudden loss of muscle tone (cataplexy), hallucinations.
Next Steps
Dx - Sleep Study (polysomnography). Full Standard Lab Panel: CBC, CMP, TSH/FT4, Lipids, HbA1C, U/A
Health Tips
Tx - Modafinil 200 to 200mg PO Q am. Various stimulants, or Na oxybate for excessive daytime sleepiness.

Answered2018-04-21 17:39:47

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