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I feel I am looking fat

2016-07-12 03:02:57
Hi I am looking fatty , my profession is mental work no physical based work , kindly suggest solution for reduce weight and increase my strength...
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U are 14 KGS overweight due to much weight u feel lethargic and dull once u reduce weight ur strength and energy will be back. It's OK if u have mental work still u can reduce weight.I can help with 4-5 KGS wieght loss in month

Answered2016-07-13 06:16:53

YESNO

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Exercise is the only medium for energy ..As much u walk or do physical activity your body will regulate good energy. Eat balanced diet and do 4 hrs/week physical activity.

Answered2016-07-12 11:54:25

YESNO

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