Please tell more about your symptoms I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

You need to speak to a counselor in order to evaluate your problem. I am an online counselor and can help you with this. Connect with me through Practo. Happy to help. Do check my Facebook page and my website mentioned on it.

Hello Friend, Good that you are seeking a help here. Depression is an emotional disturbance with following symptoms like feelings loneliness, dullness, Mood swings, lack of appetite, lack of interest in pleasurable activities, disturbed sleep, sudden weight loss or gain, sudden irritation or anger etc. Just observe and analyze what's happening around you in the recent times in both personal and professional life. May be job tension or relationship issues or financial stress or lifestyle changes etc could be triggering you fear or worry about future and creating anxious or overwhelming thoughts which in turn could result in above mentioned symptoms. Such emotional disturbance are quite common to experience by any individual if unable to handle stressful suitation. Be positive. It  can be overcomed by adopting few stress management techniques, self therapies, few lifestyle, excersise routines along with counseling help. Feel free to reach out to me online or call for further screening of your symptoms or conditions to identify your problem first and then recommend suitable solution. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Please visit a psychologist in your city personally and understand, what is actually bothering you, which curbs your productivity itself.

Hello practo user I can understand the difficult situation you are facing in your life . It seems that there is some stress in your life personal or professional which is causing you these disturbing thoughts about your health and well being . It is advisable that you seek help from a clinical psychologist to understand the root cause of your symptoms and also learn healthy and positive coping skills and strategies for the same. You can try and practice deep breathing and guided meditation on a daily basis to help increase your concentration and also reduce the negative thoughts. Maintain a thought journal in which you can write 3 positive events that happen during the day . Have a healthy and balanced diet and incorporate exercises to help increase happy hormones. Talk to a close family member or friend and spend quality time with them. You can also reach out to me through the practo app for any further help or guidance.