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I dont know me anymore
Hi. im 24. im suffering depression, i guess. i always rely to specific numbers when i make decisions in life. (like i need to be perfect at 12:34 pm, or if my phone battery is at 70%, 80% and whatever suits me at the moment) i hate myself for doing that all the time. it affects my job and my communication towards others. i talk to myself just about anything, imagining scenes (what if.... scenes) and i have to look good. it's not even real, whatever that is. i always look up to myself. why??
Hi,
The description of symptoms you have given is suggestive of OCD. But coming to a conclusion whether it is OCD, Depression or both requires detail evaluation. You certainly need to visit a mental health professional as it is causing you dysfunction.
Next Steps
Please see a mental health professional as soon as possible
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Some times it happens, that our mind recalls for some specific things or events etc. Try to locate the particularties with some events you might feel bit relaxed.
Your problem may associate with OCD disorders or anxiety .
Next Steps
Take help of psychologist and get yourself rightly examined then start treatment.
Health Tips
Stop suspecious feelings and try to calm yourself
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