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I done a test online bout bipolar
I think I have bipolar I have real bad mood swings sometimes very aggressive full of new ideas easy distracted want to cry have people talking to me in my head
Dont loose hope.or dont self diagnose.Consult a psychologist and discuss ut case in Details. After that only diagnosis can be done.
If needed contact me.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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