I don't want this to happen again.

2018-02-05 01:01:59
I am student studying for first year in the college my problem is that I am not having presence of mind at the time it's needed. Last time when I went to my native place for vacation and when I was returning me and my decided to return together but the thing is one of my friend got into the train at a station before mine and when I got into the train I just sat at a place I got because of the huge rush I did not sit with her that hurted her a lot because she was all alone.
24 Views
U seem to be suffering from anxiety spectrum disorder. U need detailed evaluation and medicine along with psychotherapy.
Next Steps
consult a Psychiatrist
Health Tips
whenever u feel any ghabhrahat, sit back relax, take a glass of water, count backwards from 50 to 1.

Answered2018-02-05 07:00:44

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