All this started after my mom died in decembre 2016. I am not able to sleep. I get panick attacks. I start crying for no reason. My breathing gets shallow. I try to keep myself busy but its rely hard i get flashbacks of my past a lot. Please help me out. I get these suicidal thoughts also. I can feel this mental illness everyday. My loosin all the desires or hope to live
My father has recently getting panic attacks restless fear of sleeping as wake up with scared
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