Hello Friend, Good that you are seeking a help here. Such symptoms are  generally caused by disturbance at mind due to stress or anxiety and may be  some time due genuine health issues.  You need to isolated the root cause to figure out the right solution. May be you are thinking too much about your career, relationships, some bad past experiences etc and reason for anxiety are many. Good to see you already started taking some effort. May be you need some guidance of counseling to figure out anything at emotional level and find the right solution. Reach out to us online.