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I can’t move forward
Whenever i try to forget things about past they keep coming or someone keeps reminding me of them.I can’t focus and I’m scared all the time that bad is just going to happen.I don’t remember when was the last i had a good laugh without worrying. All i want to do is forget .
Hello Friend, Good that you are seeking a help. Holding on such emotional disturbance and negativity within you is not adviced. As you have understood the problem, take the next steps to address it by taking a professional counselling support. I am sure you will be able see a different prepective about yourself and explore suitable solution to overcome.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.
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