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I am very thin, want to put on weight

2017-06-03 16:31:01
I am losing weight since few days, i want to increase some weight to fit in the BMI chart. Earlier my weight was 45 then it suddenly reduced to 40 then to 37
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-06-04 04:53:19

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