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I am suffering from muscle stiffness sin

2017-09-23 08:05:36
I am suffering from muscle stiffness at the back since 2 days, took aceclo+para+chlorozoxone tablets. 70% recovered but still some pain is there.
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You have to concern about your spine. Swimming and yoga will care your spine well. Avoid bike riding , improper sitting, prolonged sitting ...
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need to take flexion and extension lateral view x-rays

Answered2017-09-24 07:35:27

YESNO

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-09-24 07:22:20

YESNO

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