Ayurveda had got effective treatment for insomnia but the treatment involves not just some internal medications but the following too
1.avoiding the cause for insomnia after finding it out
2. Alterations in the daily diet
3. Alterations in daily regiments
Following these things only internal medications and external ayurvedic treatment are advised
When internal medicine starts there wil be some dos and donts in diet and regiments called as "pathya apathyas" following that is also important
All these factors collectively only give effective results. And if all these things are done properly and patients body is giving good responds the patient can get results not just as the zolcam combination but better than that.
Health Tips
can try "No beverages No gadgets after 8/9 pm" method
Answered2017-07-27 09:16:30
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