Hello practo user
I can understand the difficulty you are currently facing in your life right now. The symptoms that you have mentioned are indicative of anxiety disorder which can be caused due to some personal stressorâs in life .Anxiety usually causes mood swings , weakness and other bodily symptoms as well. It is advisable that you seek help from a clinical psychologist who can help you manage these symptoms and learn coping skills for the same . You can try and talk to a trusted family member or friend , try and practice deep breathing and meditation . Go for regular walk or exercise as it can be helpful . You can also get in touch with me through the practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
practising meditation, deep breathing and regular walks can prove to be helpful, try and talk to a trusted family member or friend