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I am not Sleepy until 3 or 4 AM

2017-04-19 09:37:04
I am not Sleepy until 3 or 4 AM. Not able to get up early. If get up early feel very drowsy and energy less.
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Stop using  mobiles ,TV , and Internet after 10 pm. The flickering light can affect your sleep  hormone production . If there is no relief then consult a doctor.

Answered2017-04-25 06:50:57

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