U need to see a psychotherapist urgently ..u can contact me on nine seven nine five three four five six seven eight..tc

Hello Practo User I can understand your state of mind and how it might be impacting your daily activities .These symptoms are indicative of depressive mood, Wherein one might want to withdraw and avoid social contact due to low mood; this low mood might be affecting your sleep and appetite. For better management of symptoms try consulting a clinical psychologist or psychiatrist for proper diagnosis and then accordingly plan course of treatment. Try doing some mind relaxing exercises such as meditation and yoga. Spend some time with family and friends and try sharing thoughts and feeling with someone you trust. You can also reach out to me through practo app for further help and guidance.