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I am not getting good health

2017-12-15 14:06:36
I am not getting good health and I am too lean and thin . How to get good muscles and strong bones.
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Hello.. Well yu are still in the growing age..I would suggest you to have good well..You need to have more if proteins that it will help you gain weight as well as build up the muscles...Apart from that exercise as in you can play your favourite sport which is also very important... Thank you

Answered2017-12-16 17:54:54

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