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I am in need of help please help me
The doctor said that I'm in pre diabetic stage and she asked me to reduce weight and exercise , I am confused with the diet part what are the foods that i should completely avoid, I don't understand carbohydrates or proteins. I want to know in a layman's language what is that I should avoid, please any one of the doctor who reads it please be kind to reply to it, I'm really in need please
Thanks for your query
The main problem in DIABETES is loading your body with too much food at one go. Binge eating is very problem prone in DIABETES. Eat everything in moderation with a space between every meal. Take small meals with 3to4 hours in between.
Take honey with black seed 2to3 times a day.
Try a hijama cupping therapy.
Next Steps
check your hba1c levels.
Health Tips
avoid eating too much in one go.
Answered
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