I am having oversleep, I am feeling like I need more sleep meanwhile feeling tired and lazy all the day, I am already doing meditation and yoga but still it's happening and I am a student and preparing for UPSC , please suggest me better...
Low hemoglobin and low vitamin levels can lead to lethargy.
Try multivitamin supplements and food with high iron content. Take proper healthy diet and drink plenty of water.
If it doesn't help then consult.
Good day!
I just want to ask for an opinion. I actually experience oversleeping a lot. The shortest slee
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