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I am having back pain.

2017-06-30 13:29:09
I am having back pain since last night which is very severe. its not allowing me turn my neck,this had occurred a couple of times previously and had cured in a weeks time, but since its reoccurring, I want to consult a doctor.
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Do icing followed by stretching to relax the spasm. Start with strengthening exercises and follow proper posturing at all times. Consult local physical therapist for details.

Answered2017-06-30 18:16:21

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It seems to be muscle spasm due to awkward position while sleeping.
Next Steps
Consult physiotherapists
Health Tips
Apply ice pack for 7-8 minutes,  moving to all the painful areas.

Answered2017-06-30 13:34:20

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