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I am gaining weight rapidly

2017-06-03 08:35:48
I have been gaining weight since the past one year. My diet remains basic food like roti and dal but my weight is shooting up. I don't have PCOS but I have acne and hairy face. I also have been struggling with acid reflux. Even after maintaining a healthy diet, my weight seems
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-03 09:45:34

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