Hi Since when are you facing this? Did u earlier have mild problem like this? It could be social anxiety where any public situation or among strangers you feel judged and that everyone has eyes on u and are evaluating you. You will be am embarrassed or rediculed which prevents you from living your life fully. It's treatable through psychotherapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery