Hello
Take high protein diet and balanced nutrition and do exercises daily don't miss single day
Don't eat too much at one time
Breakup your meal in smaller in quantity.
Contact me through practo direct consultation
Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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