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I am an Insomniac

2017-04-16 05:41:20
I cant sleep at nights Its very hard for me to sleep until its 4 And I also wake up early around 7:30 Help.
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Answers (1)

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Try to evaluate the reason for not able to sleep. It maybe due stress or anxiety and over thinking on that. Are you sleeping during day time for long ? Is there intake of caffeine or junk food prior to sleep?
Next Steps
Try to maimtain a schedule and avoid sleep during day. Have a warm shower before sleep and keep the room light dim or off. Download relaxing music from Web and put it on while sleeping

Answered2017-04-16 05:50:00

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