Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can visit our website www.usmaclinic.com And if you like our suggestion then give us a feedback.

Masturbation is natural for everyone. if u think disturbing. U may need counseling

If you think that due to excessive mastrubation your other important activities are getting affected you can try some thought controlling exercises which include meditation though for proper treatment you need to consult an experienced psychiatrist /sexologist for detail evaluation so that that treatment can be finalized which is counselling along with medication if required

mastubation is normal u can decrease frequency of mastubation by simple measurements if u r overmastubating

Not worry Take proper counselling for this Consult online with me