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I am 34 years old. 90 kg before 8 months

2017-05-16 18:20:12
I am 34 years old. 90 kg before 8 months. After exercise and skipping white rice am in 82 kg. Herafter even 1 kg also weight not reducing from 2 months. So i need to weight lose more 10 kg. How it is possible pls explain. Because i should reduce for baby treatment.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

Answered2017-05-17 04:16:15

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