Avoid fried food and spicy food Water intake more than Green leafy vegetables and fruits and Do connect and consult with video call Will help you

Take thyroxine according to your weight. Do regular exercise.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Bring your TSH level to an optimal level with an appropriate dose of thyroxin.Follow  lifestyle changes including physical activity like walking 30 minutes a day and diet habits with fruits and vegetables, consumption of adequate amount of water.

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.

Take your medicine properly Add multivitamin Add green vegetables,fruits

Brisk walk 30 minutes per day. Avoid oily foods and junk foods.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details Kindly consult

Regular exercise And thyroid medication Life style modification