Thanks for sharing vividly. Got ur Q and awesome to note u directly asked answers from Ayurvedic fraternity.
The issue u shared is due to Vata dosh vitiation predominantly...
Next Steps
you seeked help on right turn or wheather status now Monsoon and Basti detox therapy is best option to way out ur all concerns.
subsequently Rasayana and diet n exercises Regime will take care.
Health Tips
in Hyd U can search Ayurveda medical school for authentic approach