Connect me through practo surely help you.

Take the help of the right physiotherapist to suggest  exercises  for your condition, once your  mobility  is improved  kindly  connect through practo online consult for a Customized diet plan

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi Please contact on practo for the same .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please ask me directly for details.

Not an issue U can start walking play sports. Eat plenty of vegetables,fruits sprouts of greengram raw,everyday in ur meals. Millets ,unpolished rice are the healrhy supplements for wheat,rice . Dryfruits as walnuts,almonds,raisins,figs,berries,pista are good for fitness.Include jaggery,till,horsegram,flax seeds in ur diet. Buttermilk,sugarcane juice,enough water is a healthy drink.