Hi
What you’re going through is very common in people dealing with health anxiety, especially after a real physical issue like a UTI. Your symptoms are real, but the way your mind has started interpreting them is what’s increasing your distress. When tests like endoscopy and CT scan are normal and a senior gastroenterologist has assessed you, it strongly points toward conditions like IBS, which are closely linked with stress and the gut-brain connection. The constant Googling and reading on Reddit has created a loop where your mind keeps searching for certainty, but instead finds worst-case scenarios, which increases anxiety and makes your symptoms feel more serious. This is how health anxiety maintains itself. Right now the main issue is not that doctors are missing something, but that your mind is struggling to trust reassurance. Try to gradually reduce symptom checking and Googling, even if it feels uncomfortable at first, because that is what is feeding the fear. Bring your focus back to routine, meals, and calming your body rather than scanning for symptoms. What you’re experiencing is treatable with CBT techniques that target reassurance-seeking and catastrophic thinking, and with consistency you can regain control over your thoughts and daily functioning. You are not alone in this, and this pattern can be reversed with the right approach. For further help contact nine two six six seven two six zero six five
Answered2026-04-08 11:04:16
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