Work-related stress is a growing problem around the world that affects not only the health and well-being of employees, but also the productivity of organisations. Work-related stress arises where work demands of various types and combinations exceed the person’s capacity and capability to cope. Work-related stress can be caused by various events. For example, a person might feel under pressure if the demands of their job (such as hours or responsibilities) are greater than they can comfortably manage. Other sources of work-related stress include conflict with co-workers or bosses, constant change, and threats to job security, such as potential redundancy. To be able to tackle work-related stress, it’s important to recognise the effects or any changes in your behaviour. The sooner you realise that work is causing you problems, the quicker you can take action to make things better.If you’re experiencing excessive levels of work-related stress, you may seek professional help.

It’s necessary to handle your stress in a systematic manner. I am an online counselor and can help you by counselling and guiding with relaxation techniques. Happy to help ! Do get in touch with me through Practo for appointment.

Hello practo user I can understand the difficulty you are facing in your life right now. It seems that you are unable to handle the stressors at work which can be contributing to the worry and tension. You can try and maintain a diary in which you can list out the tasks to be performed for the day and keep a check on that throughout. Learn to prioritize the work list as that's very important. Try and go for regular exercise and practice deep breathing and it helps increase mental balance . Spend quality time with your close friends and family members on the weekends which you can dedicate to them . It is advisable that you consult a clinical psychologist for a better understanding of your case and formulation of a stress management plan according to your issues . You can also reach out to me through the practo app for any further help or guidance.

Learn to manage your stress I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

It's important to seek help from a professional as the problem is interfering with your day-to-day life.