Your problem may be due to excessive Kaffa, Take Sitopaladi Churna 1 tsf bid with honey,
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds etc