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Hyper problem
My self Anita 2015 the got married last 7-8 years I m facing problem I get very hyper on very small small things...I get anger ..while I'm anger my heart beat is fast and my mood very upset just think to heart my self but while I m think about my family and husband i not do anything don't know what happen with me .. before 2012 I was not like that I was very calm girl and very ambitious girl now don't know want to do something but I don't know what will stop my even I don't have confidence to do anything ...Plz help me because of this behaviour my married life going to spoil and I don't want this..I love soo much with my husband and my family.. please give me some suggestions..thanks
I think there is some hidden cause behind ur such attitude. Total history of ur is very much important to properly treat u.Some bad events,worse meMories,financial ruin,emotional disturbance causes such changes in our mood and behaviour.
U have to change ur behaviour .
Consult psychologist Online or offline who help to sort out those things and also help u to find a path of those problems.
Next Steps
Find the causes and then asnwers of ur problems with the help of psychologist or counsellor.
Change ur view towards life and change behaviour.
Find ur goal in life and try to concentrate on that.
Health Tips
avoid too much social media.
Sleep 8 hrs at night.
share ur thoughts to ur family.
spent quality times with ur family.
regular exercise better ur physical health.
Answered
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