Hello dear! don't worry, Take Arogya Vardhini Vati 2 tabs bid, Kanchanar guggul 2 tabs bid, Brahmrasayana, Ashwagandhadi avaleha Dabur 1 tsf bid each with milk,All the best God help you
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do Suryanamaskar kapalbhanti Uchchai, Bhramari Udgeeth pranayam, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so