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How to Regain weight
How to regain body mass n figure good growth after ending dexamethasone? Will diet plan helps?
Thank you
Egg contain protein . You need to have boiled or scrambled or omelette for breakfast twice a week. Drink milk twice a day on daily basis. Dal , vegetables, fruits , rice , bread to consume on daily basis.
Next Steps
Kindly do the consultation app thorough practo for weight gain for diet plan and program
Health Tips
Exercise like traingle , mountain exercise, brisk walk to do daily base it will help you to gain your weight
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Yes a good balanced diet will be helpful in gaining weight and improving your overall health.
A complete diet and medical history is needed before prescribing a diet plan.
Next Steps
Book appointment through Practo.
Health Tips
https://www.practo.com/kolkata/therapist/prerana-solanki-dietitian-nutritionist/amp
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