1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. How to reduce my weight? A chain smoker!

How to reduce my weight?

2015-09-22 13:04:15
I m 85 kgs. Height 5'7" I m a Medical Representative All day I use to roaming with my bike Intake fast food Several times eating tea or coffee And I m a chain smoker
34 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hi, avoid junk foods, outside eating, fried oily stuffs. Add fresh fruit, green leafy vegetables, drink plenty of water, exercise regularly. For your height weight should be around 75kgs. Consult Dietitian...

Answered2015-09-25 01:32:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Tips to Bid Adieu to Excess Weight!

Ms.Huda Shaikh

You need to start today to look good tomorrow.You might feel that losing weight is all about going on crash diets and s ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My height is 5.2 nd my weight is 80 kgs.

1070 Views
I m overweight. Nothing is working for weight loss. Not even deiting nd excersice. I have tried so many t ...Read More

My weight is 94 kgs. How can i reduce

871 Views
Dr. My age is 29 and my weight is 94 kgs. Height is nearly 6 feet. How to reduce my fat in my body, as i ...Read More

Need to reduce 20 kgs weight

266 Views
I'm at 25 year old male, 5 ft 9 inch, and weight 95 kg. I've a sedentary lifestyle at office and tend to ...Read More

Reduce weight

256 Views
I am 5.7 in height and weighing 85 kgs aftr my delivery...how can i reduce my weight and get in shape

Current Weight 85 kgs

210 Views
No thyroid problem,weight is alot,no time for exercise.Hand injury cannot do heavy exercise.Can yoga help ...Read More

Weight gain

120 Views
I'm 33 years, height 5'7 44 kgs I want to gain weight . I have no medical problems and I eat properly

Need to reduce weight and work on height

87 Views
Need to reduce weight and work on height. She is getting over weight and height growth is also slow. Need ...Read More

What i eat to reduce weight n m diabetic

52 Views
My age is 37 ...height is 5" n my wight is 67 kg...what i eat...my hb is also very low...arthritis also

Reduce weight

73 Views
My height is 5.1 weight is 54 .M i overweight. I would like to reduce weight .how shal i reduce my weight ...Read More

I m 23 and my weight is decreasing

181 Views
I am 23 yrs and my current weight is 47 kg n its decreasing is this hyperthyroidism and also m very hungr ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.