Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for proper guidance and help

Please ask me directly for customized diet plan for you.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Dear User , There is a need to get more info about your eating pattern and to help you more. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect

Your BP and cholesterol are part of weight gain so if u loose weight with some customised diet plan and exercise and pranayam u will automatically keep a check on BP and cholesterol.

Hi I can surely help you but not without the discussion with you about your time schedule, diet schedule and medical history. I would recommend you to have a consultation with me so that I can assess your lifestyle better and make a personalized plan for you and give you tips accordingly. If you wanna discuss further you can opt for a personal chat option or call me on number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need to know your current lifestyle so as per that will able to guide you Now we can suggest Start doing regular walk for 45 min Avoid fast food..outside food this main culprit for high cholesterol and high b.p problem Control weight