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To prevent vertigo episodes in a diagnosed case of BPPV
Kindly visit a nearby ENT surgeon for particle repositioning maneuvere
And avoid jerky neck and head movements
Adequate hydration
Avoid vertical head movement for 24 hrs.
Avoid sleeping on the involved side for the next 2-3 nights.
Sleep in semi-inclined (30 degrees) from the bed for 1 night.
Vitamin D intake with food.
On 31st January, i had severe virtigo attack. I visited Medanta hospital and there I was diagnosed BPPV a
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