Hello Friend, Good that you are seeking a help here. Your symptoms are interlinked like stress has a link to PCOD. As body and mind are interlinked, your physical disturbance sometimes exhibit as emotional issues and that what you are experiencing it. You need to manage and control such emotions. Yes it easier said than done. You may need some guidance to learn art of managing emotional stress. You can self learn or approach any psychology counselor locally. You may also reach me online for further assistance.