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How to lower cholesterol levels

2018-09-11 14:03:01
I am 46 year old male and have a sedentary lifestyle. Event I got my blood tests done in which my cholesterol levels were 260. Is it very high? If yes, what should I do the lower my cholesterol levels? Are there any food stuffs which can help in decreasing the counts? Will change of cooking oil be helpful?
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Its borderline high. Should do 30 mins of brisk walk every day.. eat green leafy vegetables , grains and fruits in diet. Avoid fried and junk food  Cooking oil doesnt make a difference, still olive oil has a slight edge

Answered2018-09-12 04:46:52

YESNO

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