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How to lead a healthy lifestyle

I am 29 male working in a bank,Give me some easy steps that makes me healthy that could be done on a daily basis. What changes need to be done to be healthy

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Exercise daily (atleast 150mts per week).Moderate intensity like cycling/swimming/brisk walking.Avoid junk foods like pizza/burger/fried chicken etc.Eat plenty of fibre rich diet ... Read More

I wanted to know how i can be perfectly healthy, i have digestion issues. Can someone provide some valuable tips to become completely healthy and fit.

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tips can help with medication.u can mention what is ur issue. ... Read More

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Hi myself aditi i m not able to maintain a healthy weight i used overeat with some sweet stuff and gain weight rapidly after that. I m not able to eat mindfully. 4 years back i loose some weight but after a year i again started gaining.

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Eat a well balanced meal and make sure you do atleast 30mins walk everyday..Eat 2 fruits a day and start with a bowl of salad before lunch and dinner.. ... Read More

I'm gluten and lactose intolerant, also allergic to some nuts. I live in Rajasthan and am not able to consume nonveg because of high temperatures. Please let me know how to consume healthy food and maintain a good lifestyle. I also have a prolapsed lumbar intervertebral disc. Let me know how to stay physically active. I'm a phd student and mostly s

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Gud noon pls try to be little bit active by doing walking or light yoga for 30mins , proper diet is required so pls connect directly. ... Read More

Hi doctor, I started following healthy lifestyle from last one week. Also by following 16:8 intermittent fasting. Taking good fibre, protein and carbs. But now I am observing my stool is way too less than the solids I am eating. Can you shed some light as to why this might be happening

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Sir and mam im an nri indian guy as a profession im doing job in Kuwait 5 star hotel as a food beverage manager right now im.in india going saudi arabia this ending month for my jobs sir for maintaning a healthy lifestyle and healthy heart maintaning a healthy blood pressure and more active im 6 feet tall guy previously last 4 months my workout wa

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Consult a Dietician please. ... Read More

Hello there, I am suffering through pcos disorder from past 4 years.I have tried to lose weight but unsuccessful in that.please help me to lose weight in a healthy way and maintain for Life Time.and get my pcos cured.

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Take high fibre diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ... Read More

Hello dr, I want to know about lifestyle of a doctor , how doctors stay fit and healthy , what they do and don'ts to stay healthy inspite of diagnosing various diseases

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Need few more details Kindly consult ... Read More

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I have a problem that to completely freshen up in the morning I need to go two times to bathroom , this problem is from many days and I have had done my ultrasound and the reports are normal , not able to identify what the issue is actually and how to solve it , as it is creating impact on daily lifestyle .

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Having bowel movements twice only in the morning is generally considered normal if it is not accompanied with any other symptoms like abdominal pain, diarrhoea. There are many reasons which contribute ... Read More

I've been operated with core decompression with fibular grafting surgery on my left hip one and a half year back! I was suffering from avn stage 2. I've been smoking cigarettes and drinking alcohol since past six months. I've have realised that I should not supposed to be doing those and I quit!also I don't feel that avn pain per se but I have som

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You will be alright Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Mul ... Read More

From the last 4-5 years, I was living a sedentary lifestyle, except climbing stairs of my office building daily. My belly fat has been increased and now i want to have a healthy lifestyle. So i have decided to join a fitness club. Should i have to do any blood test or general health checkup before joining the gym. My height is 5ft 5 inches, body we

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Connect please ... Read More

I had a very erratic lifestyle comprising unhealthy food habits and bad patterns like smoking and occasional drinking during my college and after that. I'm moderately overweight and experience fatigue from time to time which also affects my mental health and professional life But now I have realised my shortcomings and decided to modify my lifesty

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Need few more details Kindly consult ... Read More

Is herbal life nutrition products safe for health? Nowadays it's been using by massive people! Can we get nutrition by using dis?Is it plant based protein or chemically synthesised? Does it affect our health? various supplements, protein bars , meal replacement shakes and many more products are there ! By consuming ds can people get good health?

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No it's mere marketing strategy. Only you can decide your own life. Herbal products may be good, when you follow good principles in life All the items are having its own pros and cons ... Read More

What are the lifestyle changes that can improve the thyroid glands working? Some do's and don'ts. Diet, exercise, healthy practices recommendations?

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To be frank there is nothing specific in life style to advice for normal thyroid functions. For goitre some suggests decreasing brassicaceae family of vegetables. ... Read More

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

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Your bmi is 18 . Need to find out the underlying cause of weight loss. It could be a diet related or medical. Need more details. ... Read More

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.

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do you have any medical history of thyroid, or pcos?, believe in your self that you are fit and healthy, don't compare yourself to others, you are unique. ... Read More

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

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Hi following healthy nutritious diet will be helpful to gain weight. Weight gain is gradual process ,along with diet exercise is also important. Only eating in more quantity is not important. Type of ... Read More

What are the numerous lifestyle habits to inculcate to have a healthy mind and body to prevent any chronic problems in life

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Prevention is better than cure. Habits like daily exercise, yoga and meditation to be inculcate in lifestyle. Eating healthy. Avoiding junk food. Food contain more lean protein, less fat and avoidan ... Read More

On the scale of 1 to 10, how much effect does your lifestyle have on periods, not considering other facts in comparison? Other facts - Hereditary, etc.

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There is no study like this. Moreover our life/ body is not so simple. There is never one factor that affect one problem. It’s s combination of many things. So how is it possible to find out exact per ... Read More

For healthy face skin which dry fruit or vegetables are good.?how to make skin fairer smoth and younger..

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Undergo glutathione therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos. ... Read More

Hello sir , I want to know the DIET CHART FOR ME. How many roties i can eat in a day simply in lunch and in dinner . What should be the right timings for breakfast lunch and dinner. Thank you

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Please connect with me on direct chat for detailed diet chart.. Thanks. ... Read More

How do we know that we have blockages in our arteries what r the symtoms what food are there to keep healthy heart

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You have get the basic investigations like ECG, echo, Tmt to know your heart ... Read More

I sleep too much. I don't have an active lifestyle. I feel laziness on doing any work. I do not feel energetic and feel less energy in my body. Mostly, I wake up at 8.00 and go to college at 8.30. Usuaaly I skip breakfast and eat fast food in canteen.Then came back from college at 2 pm. Then if I wish, I eat lunch otherwise it gets skip and I go fo

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DON'T SKIP BREAKFAST. HAVE GOOD AMOUNT OF HEALTHY BREAKFAST AND YOU WILL FEEL ENERGETIC. JOIN A GYMNASIUM. THAT WILL KEEP YOUR MIND AWAY FROM STRAY THINGS. GOOD LUCK. ... Read More

I am overweight.. my weight is 86kgs, height 5'6" , age 29. Sedentary lifestyle. Can u suggest a diet chart for weight loss and healthy lifestyle. I have digestion problem.

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ... Read More

Sir i am feeling weak and my health is not good and i have gastric prob my body is day by day getting weak and i want to be healthy plz suggst me

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many mor ... Read More

I am 22 tr old i am very skinny want to become healthy and my weight is 35 want to increase weight and also my breast is soo small

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Dig ... Read More

I have masturbating two times a day since last two years I became weak so right now how can I become healthy again

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You are suffering from compulsive masturbation. Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetful ... Read More

Headache, skin not healthy, hair not healthy , need to consult, a doctor, please help

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Thanks for the query. Lumps in the skin are not uncommon in general population. Any lump should be taken seriously and merits a consultation. In case it is painful and increasing in size, it requires ... Read More

I eat much to become healthy but i am getting. Once at a time i am not able to eat so much. i want to gain weight.

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Take high protein diet. Ask me privately for customized diet plan for you. ... Read More

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