Hi practo user!
You are not having healthy gut & still having low
vitamin B12 levels.
For vitamin B12 you have to take diet (dairy products,eggs,beetroot,almonds,whole wheat bran,oats,museli,apple,banana,orange etc.)
For improving your gut health you have to take consultation so that appropriate medicine should be given to you.
Next Steps
You can easily take online consultation through the app.
Health Tips
Eat more fibrous food like porridge,oats,oranges etc.