1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. How to increase muscle weight. Do for?

How to increase muscle weight

2021-05-25 08:44:10
What is the best fooda when we are working in kerala ,I want to increase my body power what foods to do for
31 Views

Answers (5)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
We need to analyse your food habits, Lifestyle and physiological condition to increase your power in scientific way. Still small and frequent meals but include high quality protein in every meals will help to improve energy level. I would suggest connect with me through practo app for detail councelling.

Answered2021-05-30 12:51:59

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+130
Consult with a dietician
Online now
Consult Now
Please ask me directly for details.

Answered2021-05-29 06:56:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-05-26 14:12:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi Eat well balanced diet and keep your self hydrated,  have fruits make sure you are not eating processed food, deep fried foods.. Have a quality protein..

Answered2021-05-25 12:24:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hi Include good biogical value proteins through natural diet sources... Such as nuts, milk and milk products, lentils , legumes and other animal sources. Thankyou

Answered2021-05-25 08:48:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How to Gain Weight

Ms.Swati Kapoor

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & wei ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Anemia problem

51 Views
I took a hemoglobin test in May and it was normal. But after two surgeries for wisdom tooth removal (mesi ...Read More

How can I stay fit and healthy.

51 Views
Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as wel ...Read More

High bp and high sugar

36 Views
My mother has diabetes type 2 and she is on medication also but her sugar is fluctuating and going 200 ab ...Read More

Tiredness and fatigue

64 Views
Ive been facing mental and physical tiredness since a long time now even though I do take care of my heal ...Read More

Pre Consultation Requirements

47 Views
This is a follow up question to my last question I asked about why despite my strict workouts weight don' ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.