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How to increase HDL level.

2020-08-22 06:51:18
My LDL is high and HDL never increases to normal level. It stays in range between 30-35. Recently I lost 10 kg weight (now 79kg), doing physical excercise, changed diet still HDL is at 35... Can someone suggest me food or Medicine to increase HDL ?
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Need to ask proper history and further lab tests, and then based on your reports, medicines can be priscribe.
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for further evaluation consult online

Answered2020-08-22 06:58:55

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HDL is good cholesterol. To increase it , kindly take handful of nuts everyday. Take chia seeds in milk or water daily. Take flexseeds, sunflower seeds, mixed seeds daily

Answered2020-08-22 08:10:22

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