1) do stretching exercises
2) pull ups
3) skipping exercise
4) increase your calcium diet.
5) tadasan ,trikonasan,suryanamaskar.
Height can only increases till age of 18 yrs after that till 21 yrs it stops completely.
U can start supportive ayurvedic medicines according to doctor.
I was twelve when my father gave me height increase pills which led to hormonal imbalance and my facial h
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