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How to get rid of anxiety

2021-03-08 12:52:31
How to get rid of anxiety specially related to work like if any meeting is scheduled or there is email received which I have to answer I get afraid
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Need to understand that work is something you can’t avoid. So start doing simple things like counting till 10 when u are having such attacks. Daily meditation and relaxation therapy. May need medication initially. Thanks

Answered2021-03-09 12:53:09

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Some amount of anxiety is normal in such situations. Take deep breaths. Do regular exercise. If it persists then will need some medicines.

Answered2021-03-09 02:57:25

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